tomato wrap calories subway

There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Calories % Daily Value* 65%. 1 wrap = 285g. 1 wrap = 360g. 8g. FreshDirect Roast Turkey & Cheddar Cheese Wrap Chef prepared meal solution. There are 820 calories in 1 wrap (335 g) Subway Tuna on Tomato Basil Wrap; click to get full nutrition facts and other serving sizes. 3 slices (34g) Log food: Subway 6" Sub - Black Forest Ham Standard sub recipe. Calories in Subway Turkey Breast Wrap and Nutrition Facts There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Use of this site and the information contained herein does not create a doctor-patient relationship. We are working to get information about allergens for this product. Vitamin A % DV - 40. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Subway is a popular fast food sub chain that started in America in 1965. 6ct. Serving Size. Cholesterol 150mg. Rotisserie-Style Chicken, NEW Pepper Jack Cheese, NEW Hickory-Smoked Bacon, veggies, and NEW Baja Chipotle sauce folded in a Tomato Basil Wrap. Everyday, Rebecca enables our customers to make informed decisions. 3 slices (34g) Log food: Subway 6" Sub - Spicy Italian Standard sub recipe. We start with a footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and wrap it all up in a Tomato Basil Wrap. Share. 33% Cholesterol 100 mg milligrams. 310 calories. Subway Spicy Italian Nutrition Facts. Avoid bread, flatbreads, wraps, cookies, and chips. 9. 25%. 68% Iron % DV - 30. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Meet our Pro. 3 slices (34g) Log food: Subway 6" Sub - Black Forest Ham Standard sub recipe. See Full Nutrition Facts. Olé Xtreme Wellness Tomato Basil Wraps are made with 100% whole-wheat flour, extra virgin olive oil, wheat fiber, and flax seed for a . Log food. Double values for footlong nutrition information (one There are 760 calories in 1 wrap (13.7 oz) Subway Chipotle Southwest Steak on Tomato Basil Wrap; click to get full nutrition facts and other serving sizes. Add to Food Diary. Tomato Basil Wrap from Subway. Personalized health review for User added: Subway tomato basil wrap: 352 calories, nutrition grade (N/A), problematic ingredients, and more.. Nutritional Information, Diet Info and Calories in. They sell subs, salads, wraps, breakfast sandwiches, and snacks, such as chips and cookies. Created with Highcharts 7.0.2. Packed with savory sundried tomatoes and basil flavor that turns up the tastiness all while keeping your carb goals low. Each box includes an Italian B.M.T® Signature Wrap (w/ a footlong portion of protein, your choices of cheese, toppings & sauces on a tomato basil wrap) and your choices of chips & a cookie. Rebecca Cave, MS, RDN. Calories in Trader Joe Sundried Tomato Wrap. The latter is 5.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway Club® on Spinach Wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30 Sweet Onion Chicken Teriyaki on Tomato Basil Wrap 389 540 12 4.5 0 100 1620 70 4 14 42 60 40 15 25 Turkey Breast on Spinach Wrap 314 430 10 4 0 50 1550 54 3 4 31 60 20 10 25 Olive Oil Blend: 50 calories. Calorie Information for Subway Wraps. Subway Subway Menu Subway Nutrition. Subway Veggie Delite Wrap. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. Nutrition info (no dressing): 170 calories; 4.5g fat; 21g protein; 12g total carbs; 9g net carbs For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 13. Double values for footlong nutrition information (one footlong=two 6" servings) Values include Mulitgrain bread and all the fresh vegetables. Amount Per Serving. Each box includes an Italian B.M.T® Signature Wrap (w/ a footlong portion of protein, your choices of cheese, toppings & sauces on a tomato basil wrap) and your choices of chips & a cookie. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Turkey Breast. Find calories, carbs, and nutritional contents for Subway - Turkey Spinach Wrap (No Cheese: Lettuce,tomato, Spinach, Red Onion, Banana Peppers, Yellow Mustard) and over 2,000,000 other foods at MyFitnessPal 188 calories. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! When in doubt, leave dressings and toppings out. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. There are 66 calories in 1 wrap (1.1 oz) of Subway Italian B.M.T., on Tomato Basil Wrap. There are 70g of carbohydrates, 4 of which are dietary fiber and 13 of which are sugar and 42g of protein. Therefore, it is important that you visit the chain's website for updated information. Protein. Nutrition Facts For Tomato Basil Wrap From Subway, How Many Calories Is Burned By 7145 Steps, Orange Peel Chicken Nutrition Facts, Model Workout And Diet Plan Beside above, what is in a tomato basil wrap? Serving Size. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. wrap. Your Food Diary Use the FatSecret food diary to track your diet. wrap. There are 290 calories in a Spinach Wrap from Subway. Serving Size. Subway Tomato Slices. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Lanette Kovachi, MS, RDN, corporate dietitian for Subway , says it's a great option for someone who is watching calories extra-closely. Subway footlong chicken & bacon ranch melt Calories Nutrition Facts Calor Wrap Subway: The average size of a 6-inch Spicy Basil tomato wrap is 387g and has 800 calories with 39g fat This category contains 15g saturated fat, 0.5g of trans fat, 170mg cholesterol and 1970mg of sodium. If you are on a sodium restricted diet, please note that the Subway Wraps are high in sodium content. Nutrition Facts. Subway Nutrition Facts. Amount Per Serving. SUBWAY, lettuce and tomato, B.L.T. 57g. 80% Saturated Fat 16g Trans Fat 2g. Each box includes an Italian B.M.T® Signature Wrap (w/ a footlong portion of protein, your choices of cheese, toppings & sauces on a tomato basil wrap) and your choices of chips & a cookie. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Subway Meatball Marinara Wrap. Nutrition Facts. 50%. 2,000 calories a day is used for general nutrition advice. 20% Saturated Fat 4 g grams. Black Forest Ham sandwich is classic. 51 Net Carbs Per Serving. Total Fat 39g. You'd need to walk 18 minutes to burn 66 calories. *. 2000 calories a day is used for general nutrition advice, but calorie needs vary. The sub also has 12g saturated fat, no trans fat, 100mg cholesterol and 2350mg of sodium. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar, and 31g of protein. Your Food Diary Use the FatSecret food diary to track your diet. Each wrap has only 6 net carbs and 60 calories. Protein. Nutrition Facts. Total Fat 8g. There are 290 calories in 1 wrap (102 g) of Subway Spinach Wrap. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. They're made using only the freshest ingredients, with no artificial colors or flavors. 8" SUNDRIED TOMATO BASIL CARB WISE™ WRAPS. Please note that Subway can choose to adjust the nutrition of its products. We are working to get the ingredients for this product. Calories % Daily Value* 12%. This serving contains 9.5 g of fat, 15 g of protein and 39 g of carbohydrate. Here are eight dips and sauces that add flavour and nutrients - not calories - to your diet. Tomatoes: 5 Calories | 0g Fat | 1g Total Carbs | 0g Dietary Fiber | 1g Sugar | 0g Protein . Sweet Onion Chicken Teriyaki on Tomato Basil Wrap - Nutrition Facts. Calories 550 % Daily Value * 18% Total Fat 12 g grams. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 314g and has 560 calories with 27g of fat. There are 550 calories in 1 wrap (13.6 oz) Subway Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap; click to get full nutrition facts and other serving sizes. Our spicy, smoky Baja Chicken & Bacon — in a wrap! Subway Carb Conscious Wraps. There are 430 calories in 1 wrap (307 g) Subway Black Forest Ham on Tomato Basil Wrap; click to get full nutrition facts and other serving sizes. 1. The sub also has 4g saturated fat, no trans fat, 85mg cholesterol, and 1350mg of sodium. The Subway sandwiches nutritional facts here are as available at the point of writing this article. Nutrition Facts on Cold Cut Combo at Subway. Based on wrap, lettuce, tomatoes, red onions, green peppers, pickles & olives. The sub also has 4.5g saturated fat, no trans fat, 100mg cholesterol and 1620mg of sodium. 9g. wrap. Calories.. Oct 29, 2018 — Nutrition Facts. . Serving Size: 1. wrap. . Nutrition facts for the full Subway Sandwiches menu. 18% Saturated Fat 3.5g Trans Fat 0g. 6. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Nutrition Facts. 1 wrap (227g) Nutrition Facts. Subway Tomato Slices. Subway will make your food for you right on the spot, which Subway Club® on Tomato Basil Wrap 378 530 14 5 0 90 2130 58 4 7 45 30 25 10 40 . The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Ranch: 110 calories. There are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calories In Subway Southwest Chipotle Steak and Cheese Tomato Basil Wrap Calories: 618 , Fat: 35g , Carbs: 49g , Protein: 28g , Fiber: 5g Calories In Scrambled eggs with Tomato Basil Wrap 18g. 1 sandwich (208g) Whatever you want to call it, our Sun Dried Tomato Basil Wraps are the perfect way to shake up any culinary creation you crave. 17% Vitamin C 15mg. There are 430 calories in a BLT Wrap from Subway. Subway Wrap Calories: The standard 6-inch Sweet Onion Chicken Teriyaki wrap size 382g and has 540 calories with 12g of fat. 50% Vitamin A 450mcg. Note that the nutrition values for the sandwiches on the '6 grams of fat or less' menu do not include cheese or condiments. Nutrition Facts. Light Mayonnaise: 50 calories. Find your zesty side with our Carb Wise™ Sundried Tomato Basil wraps! Includes 8 wraps with footlong protein portions (2 Black Forest Ham on spinach wraps, 1 Cold Cut Combo on tomato basil wrap, 2 Over Roasted Turkey Breast on spinach wraps, 1 Tuna on tomato basil wrap, and 2 Italian B.M.T® on tomato basil wraps). Calories % Daily Value* 60%. Amount Per Serving. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Sweet Onion: 40 calories. Find calories, carbs, and nutritional contents for Subway - Veggie Patty Signature Wrap and over 2,000,000 other foods at MyFitnessPal Most of those calories come from carbohydrates (65%). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Basically all of the Black Forest ham you would get on a footlong, but in a bowl with crisp lettuce, tomatoes, cucumbers and fresh veggies. 102 grams. Net carbs equals net carbs minus total carb dietary fiber. sub on white bread with bacon contains 303 calories per 148 g serving. Subway® Vinaigrette: 40 calories. Carbs. Nutrition Facts. Serving Size 102g: Calories: 290 Calories From Fat: 72 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: 3.5g 18% Trans Fat: 0g Cholesterol: 0mg 0% Sodium: 730mg 30% Total Carbohydrates: 49g 16% Dietary Fiber: 2g 8% Sugars: 1g Protein: 8g 16% Vitamin A : 0% . You say tomato, we say tortilla. Tomato & Basil Wrap. Stuffed with a double portion of tender all-white meat chicken with seasoning and marinade, crispy bacon, topped with Monterey Cheddar cheese, lettuce, tomatoes, red onions, and green peppers. Tuna on Tomato Basil Wrap Subway 1 wrap 820 Calories 53 g 54 g 33.0 g 3 g 75 mg 11 g 1330 mg 3 g 0.5 g Report a problem with this food Find on Amazon Most of those calories come from fat (52%) and carbohydrates (33%). There are 57g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar, and 27g of protein. 0.5 wrap (167g) Nutrition Facts. Vitamin C % DV - 25. Calorie breakdown: 21% fat, 60% carbs, 19% protein. 0%. For comparison, a six-inch portion of the 9-grain wheat bread contains 210 calories, two . Product Details. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. 60% Saturated Fat 12g Trans Fat 0g. Regular Mayonnaise: 110 calories. There are 820 calories in 1 wrap (13.4 oz) of Subway Meatball Marinara, on Tomato Basil Wrap. Amount Per Serving. Share = Voted a healthy and tasty option. Total Fat 42g. There are 570 calories in 1 wrap (11.1 oz) Subway Cold Cut Combo, on Tomato Basil Wrap; click to get full nutrition facts and other serving sizes. Just add your own flavor. *Tumaro's sundried tomato basil wrap (60 calories per wrap) has 55% fewer calories than the leading tortilla (140 calories per serving). 770. Chipotle Southwest Sauce: 100 calories. 1 wrap = 381g. . Subway Spinach Wrap Calories. There are 380 calories in 1 wrap (315 g) of Subway Turkey Breast Wrap. To begin, select an item from the Subway menu below. Double Meat based on average 6″ sub. Salad Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 346 : 143 : 5 .1 : 2 .5 : 0 .1 Secondly, which sauce is healthy? 790. In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches. 330. Show full nutrition information. Discover all of our tasty wraps piled with all your favorite meats, cheeses, sauces, and vegetables. tip www.sparkpeople.com. Subway Wrap Calories: The standard 6-inch Oven Roasted Chicken wrap size is 336g and has 460 calories with 11g of fat. There are 430 calories in 1 wrap (10.8 oz) of Subway Black Forest Ham, on Tomato Basil Wrap. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Trans Fat 0 g grams. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Updated: 6/16/2020. You'd need to walk 159 minutes to burn 570 calories. Subway Spinach Wrap Nutrition Facts. 6 inch Regular Sub $4.69. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many carbs are in a subway tomato basil wrap There are 290 calories in a roll of Subway tomato basil. 187.5. Footlong Regular Sub $6.81. You'd need to walk 228 minutes to burn 820 calories. Planet Sub Turkey Provolone Lettuce Wrap. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 850 calories in 1 wrap (13.9 oz) of Subway Chicken & Bacon Ranch, on Tomato Basil Wrap. Calcium % DV - 10. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. Trader Joe Sundried Tomato Wrap (1 serving) Calories: 130, Fat: 3g, Carbs: 22g, Protein: 4g. Subway Nutrition Calculator. This calorie chart is the largest list of all Subway meals and calories they contain. Our expert provides the food facts you need to make a delicious, informed choice. Subway Club: 140 Calories | 3g Fat | 11g Total Carbs | 4g Dietary Fiber | 5g Sugar . Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size is 312g and has 820 calories with 52g of fat. A wrap that's not afraid to be bold. Nutrition Facts on Turkey, Bacon & Guacamole at Subway. Calories in Sundried Tomato Wrap - Calorie, Fat, Carb . 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Subway calories. You can eat low-carb here by opting for a salad or a sub minus the bread. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 372g and has 760 calories with 39g of fat. Available Sizes. Compare. You'd need to walk 237 minutes to burn 850 calories. Subway Oven Roasted Chicken Nutrition Facts. Product Details. Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite Tex-Mex flavors like Monterey cheddar, guacamole, jalapenos, lettuce, tomatoes, red onion, green peppers and Chipotle Southwest sauce. Source of Calories. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol, and 2230mg of sodium. Below are the nutrition facts and Weight Watchers points for Spinach Wrap from Subway Sandwiches . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. See all 17 rows on fastfoodnutrition.org Spinach Wrap (300 calories) Tomato Basil Wrap (300 calories) The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, All of these calorie counts are for the breads only, Oven Roasted Chicken Breast on Spinach Wrap 1 wrap , 1 sandwich , the spinach wrap and the tomato basil wrap on their own . Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. Serving Size. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol, and 2580mg of sodium. Each wrap on the Subway menu was carefully crafted for maximum flavor. Subway is a popular fast food restaurant that many people frequent for lunch. At 280 calories , this tasty sandwich is the lowest - calorie meat-containing sub on the Fresh Fit™ menu and delivers 18 grams of protein. Most of these calories come from carbohydrates (65%). Fat 30.6% Fat 30.6% Carbs 39.3% Carbs 39.3% . Each box includes an Italian B.M.T® Signature Wrap (w/ a footlong portion of protein, your choices of cheese, toppings & sauces on a tomato basil wrap) and your choices of chips & a cookie. 49g. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. You'd need to walk 120 minutes to burn 430 calories. For example, a 6-inch turkey breast wrap with veggies and no cheese has 420 calories and 10g of fat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Subway Southwest Steak Wrap Calories Published on: 18/03/2021 | Last Updated: 07/04/2021 Learn more information about subway southwest steak wrap calories. Subway Tomato Basil Wrap Nutrition Facts. You can also use our calorie filter to find the Subway menu item that best fits your diet. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. Subway Tomato Slices. . Now, Subway has over 41,000 locations worldwide in over 100 countries. Calorieking to see calorie count and nutrient data for all portion sizes food contributes to a daily diet count nutrient! Everything from amount of calories in 1 wrap ( 102 g ) of Subway Tomato Basil wraps - Foods! Mulitgrain bread and all the fresh vegetables and cucumbers, green peppers, and 1350mg of.. 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